There are different types of therapy, and it can be confusing trying to find the one that is right for you.
I am predominantly a Person-Centred counsellor which means that I provide a space where you can bring your difficulties, worries, anxieties, frustrations, and family and relationship issues and will experience a non-judgemental and empathic space to reflect on issues that have brought you to counselling. I won’t offer you advice but help you find your own solutions by providing you with a confidential space where we can create a good therapeutic relationship for you to find your true authentic self.
Person Centred approach was founded by Carl Rogers in the 1950s.
“Growth occurs when indiviiduals confront problems, struggled to master them, and through that struggle to develop new apects of their skills, capacities, views about life”
Carl Rogers